Orthopedic insoles for walking with a fractured foot

A broken foot can be a painful and debilitating experience. One of the most common questions asked when faced with this injury is, "Can you walk with a foot fracture?". In this article, we'll explore this question in detail and look at how orthopedic insoles can play a vital role in this situation.

What is a foot fracture?

A foot fracture is an injury that occurs when one or more bones in the foot break or crack. This injury can vary in severity, from small cracks to more significant fractures. The bones most commonly affected in the foot are the metatarsals, tarsus and talus.

The severity of a foot fracture depends on several factors, including the area of the fracture, the force of the impact, and the presence of associated injuries, such as torn ligaments or bruising.

The Metatarsals

The metatarsals form a series of five long bones that extend across the middle of the foot, connecting the back of the foot to the toes.

Each metatarsal is made up of three distinct components: the base, also known as the proximal metaphysis, the body, known as the diaphysis, and the head, referred to as the distal metaphysis.

Talus bone

The talus, formerly known as the talus, is one of the most important structural elements of the foot. It plays an essential role in linking the ankle joint to the foot joint. It also provides an attachment surface for the major ligaments that contribute to ankle stability. Flexion and extension movements of the foot are achieved through the talus joint, making it a fundamental component of foot mobility and function.

Tarsal bone

The tarsus consists of two distinct parts.

The first section, called the tarsus anterior, contributes to the formation of the bony structure at the back of the foot. This section of the tarsus is made up of five short bones juxtaposed to one another. These include the cuboid, the scaphoid and the three cuneiform bones. Together, they form the arch of the foot. The anterior tarsus is also linked to the posterior tarsus by an important joint known as the Chopart's mediotarsal joint.

The second part is called the posterior tarsus. It's made up of two overlapping bones: the calcaneus (the heel bone), and just above it, the talus (now called the talus). These two bones are connected by two distinct articular surfaces and reinforced by a strong ligament.

The tarsus is connected to the tibia and fibula by several joints, giving it considerable strength. However, this anatomical configuration limits its mobility, making it a solid structure with little mobility in the overall context of the foot.

Can you walk with a broken foot?

The answer to this question depends mainly on the severity of the fracture and the treatment received. In general, it is possible to walk with a foot fracture, but this depends on several factors:

  1. Fracture type : Minor fractures or cracks may allow limited, albeit painful, walking. More serious fractures, on the other hand, often require immobilization and may make walking impossible.

  2. Treatment : The type of treatment received, such as immobilization with a boot, splint or cast, influences the ability to walk. The use of crutches is recommended to reduce the weight borne by the injured foot.

  3. Pain: Pain is an essential indicator. If the pain is unbearable while walking, it's best to avoid walking to avoid aggravating the injury.

  4. Medical advice : The recommendations of the healthcare professional treating the injury are essential. They can indicate whether walking is permitted and provide specific advice.

The importance of orthotics :

The use of orthopedic insoles can prove essential in the management of foot fractures. Thermoformed orthopedic insoles are designed to support the foot and relieve pressure on the affected area. Here's how insoles can help with foot fractures:

  1. Weight distribution : Orthotics distribute body weight evenly over the whole foot, reducing pressure on the fractured area. They increase the load-bearing surface of your foot to 100%.

  2. Arch support : Orthopedic insoles can provide additional support for the arch of the foot (medial, lateral and anterior), which is essential for maintaining stability, relieving muscle strain and reducing pain.

  3. Correcting imbalances: In the event of a fracture, gait imbalances may arise to compensate for the injury. Orthotics can help correct these imbalances and prevent further foot problems.

  4. Comfort: Orthopedic insoles offer extra cushioning thanks to their thermoformed shape and comfort materials. This can effectively improve comfort when walking despite a fracture.

  5. Preventing Complications : By providing adequate support, orthopedic insoles can help prevent the development of complications such as deformities or the aggravation of cracks or fractures over the long term.

NEW EQUILIBRE

New Equilibre, semelles Made in France

80,00 €

Medical consultation and follow-up :

It's essential to consult a medical professional as soon as you suspect a foot fracture. A proper medical assessment will determine the severity of the injury and the treatment required. If a fracture is diagnosed, it's important to follow the doctor's recommendations and respect the immobilization and rest periods.

In the case of a minor fracture or crack, your healthcare professional may recommend the use of New Equilibre orthopedic insoles. These insoles are adapted to the shape of your foot and the nature of the fracture to provide optimal support.

It's also important not to neglect follow-up medical appointments to monitor healing and adjust treatment if necessary. Correct healing is essential to avoid long-term problems.

New Equilibre

New Equilibre

Professionals specializing in the manufacture of orthopedic insoles for over 30 years. Quality-certified expertise in the field of foot health, based on the analysis of thousands of patients in practice.