Cervicalgia

the complete guide

Published on 17 April 2023
By New Equilibre

SUMMARY :

Qu’est-ce qu’une cervicalgie?
Quels sont les symptômes d’une cervicalgie?
How can I relieve cervicalgia?
Orthopedic insoles to relieve cervicalgia
Who to see when you have cervicalgia?
How long does cervicalgia last?
How to avoid cervicalgia?

Cervicalgia, commonly known as cervicalgia, is a common complaint affecting many people at some point in their lives.

They can be caused by a variety of factors, such as muscular tension, trauma, postural disorders or joint problems. Although often temporary, neck pain can sometimes become chronic, affecting quality of life and well-being.

Dans cet article, nous explorerons en détail ce qu’est une cervicalgie, ses symptômes, les moyens de soulager la douleur, l’utilisation de semelles orthopédiques comme option de traitement, les professionnels de santé à consulter, la durée typique de la cervicalgie et les mesures préventives pour éviter ces douleurs.

What is cervicalgia?

Cervicalgia, commonly known as neck pain, is localized pain in the neck area. They can be caused by a variety of factors, including muscular tension, trauma, joint problems or postural disorders. Cervicalgia can be acute, occurring suddenly and usually disappearing within a few days, or chronic, persisting for several weeks or months.

What are the symptoms of cervicalgia?

Les symptômes d’une cervicalgie peuvent varier en fonction de la cause sous-jacente et de la gravité de la condition. Voici une description plus détaillée des symptômes les plus courants :

Pain in the neck and nape area: Pain is often experienced as a sensation of stiffness, tension or stabbing pain localized to the neck and base of the skull. This pain can range from mild to severe, and may be exacerbated by neck movement.
Muscle stiffness: Neck muscles can become tight and stiff in response to pain, which can limit neck mobility and make tilting or turning the head difficult or painful.
Headaches: Neck pain can be associated with headaches, particularly tension headaches, which manifest as a feeling of pressure or tightness around the head.
Vertigo: Some individuals with cervicalgia may experience vertigo or a feeling of imbalance, particularly when moving their head or changing position rapidly.
Tingling or numbness: Cervical pain can lead to tingling or numbness in the arms, shoulders or hands. This may indicate irritation or compression of the cervical nerves that emerge from the spine.
Difficulty turning or tilting the head: Due to pain and muscle stiffness, it can be difficult for some people to turn or tilt the head in certain directions, which can limit their mobility and daily function.

Il est important de noter que les symptômes peuvent varier d’une personne à l’autre et peuvent être influencés par d’autres facteurs tels que l’âge, l’état de santé général et les activités quotidiennes. Si vous éprouvez des symptômes de cervicalgie, il est recommandé de consulter un professionnel de la santé pour obtenir un diagnostic précis et un plan de traitement approprié.

How can I relieve cervicalgia?

Lorsque les douleurs cervicales surviennent, trouver un soulagement efficace devient une priorité. Heureusement, il existe plusieurs approches pour soulager ces douleurs, allant des traitements médicamenteux aux méthodes naturelles en passant par l’utilisation de dispositifs orthopédiques tels que les semelles. Découvrons ensemble les différentes options disponibles pour soulager les douleurs cervicales et améliorer la qualité de vie.

Drug treatments

Pour soulager les douleurs cervicales, des médicaments anti-inflammatoires non stéroïdiens (AINS) tels que l’ibuprofène ou le paracétamol peuvent être prescrits pour réduire l’inflammation et soulager la douleur. Des relaxants musculaires peuvent également être recommandés pour détendre les muscles du cou et soulager la tension.

Natural treatments

En plus des traitements médicamenteux, des approches naturelles peuvent également être efficaces pour soulager les douleurs cervicales. Le repos, l’application de compresses chaudes ou froides, les massages thérapeutiques, la physiothérapie et les techniques de relaxation telles que le yoga ou la méditation peuvent aider à détendre les muscles du cou et à soulager la douleur.

Orthopedic insoles to relieve cervicalgia

Les semelles orthopédiques peuvent également être utiles pour soulager les douleurs cervicales en corrigeant les déséquilibres posturaux et en fournissant un soutien adéquat à la colonne vertébrale. En améliorant l’alignement corporel et en réduisant la pression sur les articulations du cou, les semelles orthopédiques peuvent aider à réduire la tension musculaire et à prévenir les douleurs cervicales.

Leur forme thermoformée offre un soutien parfait à l’ensemble de votre pied en soutenant vos arches plantaires interne, externe et antérieur, augmentant ainsi votre surface portante à 100%. Ces soutiens permettent de rééquilibrer votre posture correctement, limitant les lombalgies et cervicalgies en plus des douleurs plantaires.

New Equilibre insoles have been tested and approved by thousands of users. Their effectiveness is clinically proven. It's easy to order your insoles exclusively from our online store, and regain the comfort your feet deserve.

Free delivery to Metropolitan France, within 2 working days. Free returns within 14 days.

NEW EQUILIBRE

 5/5

Who should you see if you have cervicalgia?

When you're experiencing neck pain, there are a number of healthcare professionals who can help you find relief and treat the underlying cause of your neck pain. Here's a list of professionals you can consult in detail:

General practitioner: Your general practitioner is often the first healthcare professional to consult in the event of neck pain. He or she can assess your symptoms, perform a physical examination and ask questions about your medical history to determine the possible cause of your neck pain. He can also prescribe medication and recommend self-care measures or conservative therapies.
Orthopedist: An orthopedist is a doctor who specializes in treating musculoskeletal problems, including neck pain. He or she may perform more in-depth examinations, such as X-rays or MRIs, to assess the structure of your neck and determine the underlying cause of your pain. Depending on the diagnosis, he or she may recommend conservative treatments such as physiotherapy, injections or surgical options if necessary.
Physiotherapist: A physiotherapist is a healthcare professional specializing in the rehabilitation and recovery of musculoskeletal injuries. He or she can develop a specific exercise program to strengthen neck muscles, improve mobility and reduce neck pain. The physiotherapist may also use manual therapy techniques, stretching and treatment modalities such as ultrasound or laser therapy to relieve pain.
Chiropractor: A chiropractor is a healthcare professional who specializes in the treatment of musculoskeletal disorders, including neck pain. He or she may use chiropractic adjustments to realign the spine, reduce muscle tension and improve neck mobility. The chiropractor may also recommend strengthening exercises and preventive measures to avoid recurrence.
Osteopath: An osteopath is a healthcare professional who focuses on soft-tissue and joint manipulation to relieve pain and restore function. He or she may use gentle manual techniques to treat neck pain, such as joint manipulation, stretching and soft-tissue mobilization.
Neurologist: If your neck pain is associated with neurological symptoms such as numbness, tingling or weakness in the arms or legs, your doctor may refer you to a neurologist for further evaluation. The neurologist can perform specialized tests to assess nerve function and determine the underlying cause of your symptoms.

En fonction de la gravité de vos symptômes et de la cause probable de vos douleurs cervicales, votre professionnel de la santé peut vous recommander de consulter l’un de ces professionnels ou de les consulter en collaboration pour obtenir un plan de traitement complet et personnalisé. Il est important de rechercher des soins médicaux si vos douleurs cervicales sont sévères, persistent pendant plus de quelques jours ou sont associées à des symptômes neurologiques tels que des engourdissements, des picotements ou une faiblesse dans les bras ou les jambes.

How long does cervicalgia last?

La durée d’une cervicalgie peut varier en fonction de sa cause sous-jacente et de la gravité des symptômes. Dans la plupart des cas, les douleurs cervicales aiguës disparaissent en quelques jours à quelques semaines avec des mesures d’autosoins et des traitements appropriés. Cependant, les douleurs cervicales chroniques peuvent persister pendant plusieurs semaines, mois ou même années, nécessitant souvent une gestion à long terme pour soulager les symptômes.

How to avoid cervicalgia?

To avoid cervicalgia and keep your neck healthy, here are some detailed tips :

Adopt good posture: Maintain correct posture at all times, whether you're sitting, standing or moving. Avoid tilting your head forward for long periods, and keep your shoulders relaxed and in line with your ears.
Avoid prolonged positions: Avoid staying in one position for long periods, whether sitting in front of a computer, standing or driving. Take regular breaks to move around, stretch your neck and rest your muscles.
Practice strengthening and stretching exercises: Strengthen your neck and back muscles by regularly practicing specific muscle-strengthening exercises. In addition, stretch to keep your neck muscles and joints supple.
Use an ergonomic pillow: Choose a pillow that properly supports your head and neck when you sleep. An ergonomic pillow can help maintain the natural curve of your cervical spine and reduce muscle tension during sleep.
Adjust your workstation: If you work in front of a computer, make sure your workstation is properly set up to promote proper posture. Adjust the height of your chair, desk and monitor to keep your neck in a neutral position.
Limit sudden neck movements: Avoid sudden or excessive neck movements that could lead to muscle tension or injury. When turning or tilting the head, do so slowly and gently to avoid unnecessary tension.
Watch out for your backpack: If you're carrying a backpack, make sure it fits snugly and distributes the weight evenly over your shoulders. Avoid carrying bags that are too heavy, which can put excessive strain on your neck and shoulders.
Stay active and maintain a healthy weight: Maintaining an active lifestyle and keeping a healthy weight can help reduce the risk of developing neck pain by strengthening neck and back muscles and reducing pressure on the spine.

En suivant ces conseils et en adoptant de bonnes habitudes posturales au quotidien, vous pouvez réduire le risque de développer une cervicalgie et maintenir la santé de votre cou à long terme. Si vous avez des questions ou des préoccupations concernant votre cou, n’hésitez pas à consulter un professionnel de la santé pour obtenir des conseils personnalisés.

New Equilibre

Healthcare professionals specializing in the manufacture of orthopedic insoles for over 30 years. Clinically proven expertise with thousands of New Equilibre users and patients in orthopedic practices.

INSOLES FOR EVERYDAY USE

SPORT INSOLES

SPORT ELITE PRO INSOLES

INSOLES FOR PATHOLOGIES

GET INFORMED

PATHOLOGIES

BUSINESS

Boutique de semelles

Cervicalgia

What is cervicalgia?

What are the symptoms of cervicalgia?