Low back pain
the complete guide
- Update on
- By New Equilibre
SUMMARY :
For optimal support, combine these solutions with custom orthotics, lumbar exercises, stretching, or physiotherapy and osteopathy sessions. Furthermore, the use of anti-inflammatories and analgesics can be considered as a supplement, according to the recommendations of a healthcare professional.
In this comprehensive guide, discover a selection of products dedicated to lower back pain relief: Ergonomic chairs, orthopedics, accessories massage, as well as devices for rest and postural correction. Whether you suffer from inflammation, sciatica or of a Lumbago, our range will help you regain everyday comfort.
Our goal is to offer you the best solutions and products to take care of your spine and vertebrae. Explore our catalog and adopt effective solutions for a healthy back!
What is lower back pain?
Low back pain refers to pain located in the lumbar region, meaning the lower back. This pain can vary in intensity and may be accompanied by other symptoms such as muscle stiffness or difficulty moving.
It can be mechanical (poor posture, muscle tension, herniated disc) or inflammatory. In some cases, it can be associated with irritation of the sciatic nerve, causing sciatica.
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Acute low back pain and chronic low back pain: what's the difference?
Acute lower back pain lasts less than 6 weeks and often occurs after a wrong movement, lifting heavy objects, or prolonged poor posture. It is sometimes accompanied by stiffness and difficulty moving.
Chronic low back pain, on the other hand, lasts longer than three months and may be caused by underlying conditions (such as a herniated disc, osteoarthritis, or scoliosis). It significantly impacts quality of life and requires appropriate medical care.
Symptoms of lower back pain
The symptoms vary depending on the severity and cause of lower back pain. The main signs are:
- Localized pain low back, which may radiate to the buttocks and legs
- Muscle stiffness and difficulty moving
- Pain that increases with certain movements (flexion, prolonged standing)
- Sometimes tingling or weakness in the legs if nerve damage is present
A clinical examination helps assess the probable cause of the pain. In case of Persistent or debilitating pain, further tests (X-ray, MRI) may be necessary.
What are the causes of lower back pain?
The causes of lower back pain are numerous, among the most common are:
- Bad postures (prolonged sitting, hunched back…)
- Intense physical exertion (heavy lifting, repetitive movements)
- Overweight and obesity, increasing the pressure on the lumbar vertebrae
- Stress and muscle tension, promoting back spasms
- Posture problems (flat feet, leg length discrepancy, scoliosis...)
- Joint and disc pathologies (Arthritis, herniated disc, ankylosing spondylitis)
A bad body alignment, especially in the feet, can accentuate back tension and lead to chronic pain. Hence the interest in using New Equilibre Insoles, designed to correct these imbalances.
Are insoles effective for lower back pain?
Orthotic insoles can play a key role in correcting postural imbalances that cause lower back pain. They allow for:
- Correct posture and reduce back tension
- Absorb shocks and limit vibrations impacting the spine
- Improve body weight distribution to avoid overloads
Whether you are athletic, active, or sedentary, the New Equilibre Insoles are an effective solution for relieving and preventing lower back pain.
New Equilibre has designed insoles specifically for lower back pain relief. Thousands of users have tested and approved them. Easily order your insoles exclusively from our online store and rediscover the comfort your feet deserve.
Free delivery to mainland France, within 72 hours. Free returns within 14 days*.
How long does lower back pain last?
The duration of low back pain depends on its cause and management. Acute low back pain typically lasts between a few days and 6 weeks. On the other hand, chronic low back pain can persist for several months if not properly treated.
What can be done to relieve lower back pain?
Several solutions can effectively reduce lower back pain:
- Rest but stay active Complete immobility should be avoided. Opt for gentle physical activity (walking, yoga).
- Apply heat on the painful area to relax the muscles.
- Maintain good posture a straight back, relaxed shoulders, and well-positioned feet.
- Practice stretching and strengthening exercises for the back and abs.
- Use New Equilibre insoles they improve body alignment and reduce pressure on the spine.
- Consult a healthcare professional in case of persistent pain (physiotherapist, osteopath, sports doctor).
What is the ideal position when you have lower back pain?
In a seated position:Use an ergonomic chair with good lumbar support. Keep your feet flat on the floor. Avoid sitting for too long.
In a lying position: Sleep on your back or side with a pillow under your knees. Choose a suitable mattress that provides good spinal support.
In a standing position: Distribute body weight evenly. Avoid staying in the same position for too long.
Act now against back pain!
Lower back pain is a common condition that can be greatly relieved with appropriate management. Instead of enduring the pain, adopt effective solutions: Physical activity, postural correction, and wearing New Equilibre insoles. These insoles offer optimal support and help to durably reduce lower back pain.
Don't let lower back pain limit your daily life! Discover the New Equilibre Insoles for better comfort and ideal posture.
New Equilibre
Healthcare professionals specializing in the manufacture of orthopedic insoles for over 30 years. Clinically proven expertise with thousands of New Equilibre users and patients in orthopedic practices.