Bowlegs
the complete guide
The tarsal coalition, often linked to tarsal coalition, is a condition that affects foot alignment and can lead to Pain and some posture problems. This condition can affect gait and quality of life. In this article, we will explore the underlying causes of varus foot in detail, the associated symptoms and the various solutions to correct alignment and promote comfort.
What is a clubfoot?
Conversely, Flatfoot,The varus foot is characterized by a more pronounced arch, leading to supination of the foot. The heel tends to tilt outward, concentrating pressure on the outer edge of the foot and disrupting the natural alignment between the hindfoot and the forefoot. This imbalance can limit shock absorption and promote excessive stress during walking or running.
Symptoms of varus foot
People with varus feet often describe:
- Pain on the outside edge of the foot
- Outward shoe wear
- pain that can radiate up to the ankles, knees, and hips
The clinical signs of varus foot most often include pain on the outer edge of the foot, especially after prolonged walking or standing. Abnormal shoe wear on the outside is frequently observed, as well as an outward tilting of the heel, indicating excessive pressure on the lateral part of the foot. The arch of the foot is often more pronounced (high arch), which limits shock absorption.
In more advanced forms, this imbalance can lead to pain that travels up to the ankles, knees, and even hips, by disrupting the overall alignment of the lower limb and posture.
In children, this particularity is often painless but warrants monitoring to ensure normal development. In adults, pain is more frequent, notably due to repeated strain and the foot's lack of natural cushioning.
Causes of clubfoot
Several factors can contribute to the development of clubfoot:
- Genetics A genetic predisposition can influence foot shape, particularly a more pronounced arch.
- Muscle imbalances: An imbalance between the intrinsic and extrinsic muscles of the foot and ankle can lead to excessive pressure on the outer edge.
- Neurological disorders Certain neurological conditions can disrupt muscle control and lead to an outward turning of the foot.
What treatments are there for varus feet?
- Orthotic insoles: They help rebalance support by limiting overloading of the outer edge of the foot and improving overall alignment. They also promote better cushioning, which is often insufficient in cases of varus foot.
- Strength training exercises: Exercises targeting the muscles of the foot and ankle, particularly the intrinsic stabilizing muscles, can help correct imbalances and improve stability.
- Stretching: Regular calf and arch stretches help maintain good mobility and limit tension caused by foot stiffness.
- Suitable footwear: It is recommended to favor shoes that offer good cushioning and appropriate lateral support, in order to compensate for excessive pressure on the outside of the foot.
Varus foot can lead to an overall body imbalance, as weight is primarily borne on the outer part of the foot. The foot forms the base of this chain. When weight distribution on the ground is uneven, certain joints—particularly the ankles, knees, and hips—can be overstressed, leading to pain and postural compensations.
In this context, some people choose to act on their movement base.
Insoles designed to improve the quality of foot support can help provide more even stress distribution during walking or daily activities. The goal is not to treat a pathology, but to support the body by offering a more stable base that is more aligned with its natural biomechanics.
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Acting on supports: the role of footings
The foot is the first point of contact with the ground and plays a central role in how stresses are transmitted to the rest of the body during walking or everyday movements.
How do insoles affect the foundation of movement?
Influence on posture and overall alignment: The insoles are designed to support the foot in its natural position and promote a more balanced distribution of pressure. By acting at the base of the body, they can influence overall posture and how forces are distributed during movement.
Mechanical stress distribution: By improving the quality of ground support, insoles help to distribute stress more evenly across the feet, legs, and pelvis. This approach aims to limit localized overloads related to certain postural habits or repetitive movements.
Stability while walking A more stable base allows for smoother, better-controlled walking. The insoles support the foot's roll and contribute to better movement continuity, without trying to stiffen or restrict natural dynamics.
Ground Impact Management The materials used in the design of the insoles help to manage the impact when contacting the ground. This impact management is part of a logic of functional comfort, especially during daily activities involving walking or prolonged standing.
New Equilibre Insoles
The New Equilibre Insoles They are designed based on over 35 years of biomechanical foot analysis in orthopedic practices. They easily fit into everyday or sports shoes and aim to support movement while respecting the natural anatomy of the foot.
«It all starts with the foot.»
New Balance, a new impetus.
Article written by
Gérard Forlini
Orthopedist –
Over 35 years of experience in foot care (since 1988)
Over 5,000 patients supported each year in the practice.
In collaboration with Maxime Forlini – Founder of New Equilibre, specializing in the design of insoles and foot support analysis
